Weigh In record (no journal entry) for 11 December 2021
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74.1 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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612 kcal
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Fat: 46.55g | Prot: 32.78g | Carbs: 25.50g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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Gaining 5.1 kg a Week
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