Weigh In record (no journal entry) for 11 December 2021
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1230 kcal
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Fat: 59.50g | Prot: 51.09g | Carbs: 119.91g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tulum Peyniri, Kiraz Domates, Şekersiz Çay, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Sütaş Ayran, Kıymalı Börek. Dinner: Kiraz Domates, Kıymalı Börek, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1887 kcal
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Exercise:
Shopping - 1 hour, RPM - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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