Weigh In record (no journal entry) for 11 December 2021
|
76.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
968 kcal
|
Fat: 37.53g | Prot: 52.52g | Carbs: 116.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Tempe, Maestro Mustard, Royco Kaldu Rasa Jamur, Jawara Saus Sambal, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Bawang Putih Dimasak , Telur. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakwan, Buah Anggur, Wortel, Mentimun (dengan Kulit). more...
|
|
1987 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|