Weigh In record (no journal entry) for 11 December 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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569 kcal
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Fat: 14.55g | Prot: 12.29g | Carbs: 101.31g.
Breakfast: Coffee. Lunch: Apples . Dinner: Ritz Crackers 'N Cheese Dip, Chef Boyardee Overstuffed Beef Ravioli. Snacks/Other: Apples . more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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