Weigh In record (no journal entry) for 11 December 2021
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95.5 kg
Lost so far: 26 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1657 kcal
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Fat: 74.71g | Prot: 173.08g | Carbs: 81.55g.
Breakfast: Ovo Cozido, Hortifruti Cenoura Crua, Ovo Mexido, Growth Supplements Whey Protein 80% Chocolate, Prezunic Pão Light Integral. Lunch: Hortifruti Cenoura Crua, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Super Frango Filezinho Sassami. Dinner: Super Frango Filezinho Sassami, Ovo Mexido, Banana Prata, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Losing 3.5 kg a Week
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johne_one's Weight History
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