graciia's Journal, 11 Dec 21

graciia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2021

84.1 kg Lost so far: 5.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1209 kcal

Fat: 42.94g | Prot: 57.16g | Carbs: 157.51g. Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Indomaret Beras Merah. Dinner: Ayam Goreng, Indomaret Beras Merah, Tumis Kacang Panjang dan Tempe. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

2711 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graciia's Weight History

View Complete History

graciia's Journal, 11 Dec 21

Submit a Comment

graciia's Weight History