Weigh In record (no journal entry) for 11 December 2021
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1368 kcal
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Fat: 38.25g | Prot: 163.94g | Carbs: 137.33g.
Breakfast: Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread, Birds Eye Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, PBfit Sugar Free Peanut Butter Powder, PBfit Sugar Free Peanut Butter Powder, Franz Keto White Bread, Bananas. more...
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Losing 1.9 kg a Week
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Ron Baniqued's Weight History
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