Weigh In record (no journal entry) for 11 December 2021
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52.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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775 kcal
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Fat: 26.00g | Prot: 51.36g | Carbs: 83.55g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Maple Syrup , Bacon (Cured, Pan-Fried, Cooked) , Plain Pancakes . Dinner: Toasted 100% Whole Wheat Pita Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...
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Losing 0.8 kg a Week
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