Weigh In record (no journal entry) for 11 December 2021
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101.2 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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467 kcal
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Fat: 7.16g | Prot: 72.00g | Carbs: 24.92g.
Breakfast: Coffee. Lunch: Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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