_Kristmustdie_'s Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

67.4 kg Lost so far: 6.7 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1341 kcal

Fat: 36.17g | Prot: 49.35g | Carbs: 202.29g. Breakfast: Ideal Leche, Quaker Avena, Azúcar. Lunch: Don Vittorio Canuto Rayado, Carne Molida de Cordero. Dinner: Don Vittorio Canuto Rayado, Carne Molida de Cordero. Snacks/Other: Pan Francés con Mantequilla. more...

1667 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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_Kristmustdie_'s Weight History

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_Kristmustdie_'s Journal, 11 Dec 21

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_Kristmustdie_'s Weight History