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_Kristmustdie_
Journal
11 Dec 21
_Kristmustdie_'s Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
67.4 kg
Lost so far:
6.7 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1341 kcal
Fat: 36.17g | Prot: 49.35g | Carbs: 202.29g.
Breakfast:
Ideal Leche, Quaker Avena, Azúcar.
Lunch:
Don Vittorio Canuto Rayado, Carne Molida de Cordero.
Dinner:
Don Vittorio Canuto Rayado, Carne Molida de Cordero.
Snacks/Other:
Pan Francés con Mantequilla.
more...
1667 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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_Kristmustdie_'s Weight History
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