Weigh In record (no journal entry) for 11 December 2021
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2008 kcal
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Fat: 131.14g | Prot: 154.57g | Carbs: 50.39g.
Breakfast: Integralmedica Glutamina, Caldo de Ossos. Lunch: Queijo Ricota, Alface Americana, Arma Zen Semente de Chia, Vida Boa Semente de Girassol Tostada sem Sal, Sementes de Linhaça, Sobrecoxa de Frango, Chuleta Bovina. Dinner: Caldo de Ossos. Snacks/Other: Caldo de Ossos, Power One Pasta de Amendoim Integral, Regina Queijo Ricota, Divine Chocolate Zero 80% Cacau. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lomalindaesteio's Weight History
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