Weigh In record (no journal entry) for 11 December 2021
|
85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1470 kcal
|
Fat: 81.21g | Prot: 112.38g | Carbs: 68.64g.
Breakfast: Café. Lunch: Seara Salame tipo Italiano, Alface, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Lactovale Requeijão, Queijo Minas. Dinner: Churrasco, Salada de Folhas. Snacks/Other: Scala Queijo Prato, Pão Caseiro, Essential Nutrition Amino Greens. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|