Weigh In record (no journal entry) for 11 December 2021
|
60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1347 kcal
|
Fat: 67.99g | Prot: 87.22g | Carbs: 94.69g.
Breakfast: Colussi Crackers Olive Oil And Rosemary, Land Cheddar a Fette. Lunch: Mele Braeburn, Delicius Filetti di Alici in Olio d'oliva, Hovis Seed Sensations - Seven Seeds, Bresaola. Dinner: Carrefour Speck, Rinaldi Olio Extra Vergine di Oliva, Farina di Ceci. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|