Weigh In record (no journal entry) for 11 December 2021
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74.7 kg
Lost so far: 15.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1975 kcal
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Fat: 71.62g | Prot: 88.92g | Carbs: 243.38g.
Breakfast: Tirolez Requeijão Cremoso Light, Goma de Tapioca, Nestlé Aveia em Flocos Finos, Banana Nanica, Ovo. Lunch: Ovo, Goma de Tapioca. Dinner: Frimesa Costela Suína, Nhoque. Snacks/Other: Milk Shake de Chocolate. more...
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Losing 0.9 kg a Week
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Carolinaapr's Weight History
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