Weigh In record (no journal entry) for 11 December 2021
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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807 kcal
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Fat: 28.17g | Prot: 47.70g | Carbs: 96.28g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Veal Liver, Publix Scrambled Eggs, Canadian Bacon. Second Breakfast: Apple. more...
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2516 kcal
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Exercise:
Bike = 4.03. ARPM =61. Ahr = 103. Acm =6 - 20 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Elliptical = 3.12. Aspm = 108. Ahr = 92 acm = 9 - 42 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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