Weigh In record (no journal entry) for 11 December 2021
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2021:
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3658 kcal
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Fat: 169.31g | Prot: 203.47g | Carbs: 344.87g.
Breakfast: Mandarine, PBN Whey Protein Vanilla, BioBio Heidelbeeren, Walnüsse, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen. Lunch: Äpfel, Harry Vollkornbrot, Zwiebeln, Olivenöl, Wiesenhof Hähnchenleber. Dinner: Chicoree, Metzger Schweinefleisch, Mett, Olivenöl, Zitrone, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Ingwer, Harzer Harzer Käse, Rucola, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Weizenbrötchen. Snacks/Other: Bienenstich, Vanillekipferl, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Thoks Mohnkuchen, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine, Möhren, Äpfel. more...
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2176 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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combatiente's Weight History
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