Weigh In record (no journal entry) for 11 December 2021
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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500 kcal
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Fat: 28.75g | Prot: 46.55g | Carbs: 17.98g.
Breakfast: Café, Dikoko Óleo de Coco Extra Virgem. Lunch: Ameixa Seca, Churrasco. more...
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Losing 2.8 kg a Week
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Dayzeperes's Weight History
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