Weigh In record (no journal entry) for 11 December 2021
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53.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1272 kcal
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Fat: 51.24g | Prot: 40.39g | Carbs: 160.60g.
Breakfast: Доширак Лапша со Вкусом Курицы. Dinner: Каждый День Каша Овсяная с Малиной, The Fishmonger Tuna Chunks In Spring Water. Snacks/Other: Каждый День Рулет Бисквитный, Choceur Belgian Chocolate Seashells. more...
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Losing 0.1 kg a Week
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ambriel707's Weight History
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