Weigh In record (no journal entry) for 11 December 2021
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1420 kcal
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Fat: 60.17g | Prot: 66.32g | Carbs: 151.51g.
Lunch: Swift Escondidinho de Abóbora Cabotiá com Carne Moída, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Extra Fina, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Alface Americana, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 2.8 kg a Week
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suzana.cristina's Weight History
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