Weigh In record (no journal entry) for 11 December 2021
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67.6 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2226 kcal
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Fat: 83.60g | Prot: 65.51g | Carbs: 300.96g.
Lunch: Pizza Doce, Pizza Portuguesa. more...
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Losing 4.9 kg a Week
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emerson4u's Weight History
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