Weigh In record (no journal entry) for 11 December 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3642 kcal
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Fat: 125.73g | Prot: 169.30g | Carbs: 451.65g.
Breakfast: REWE Avocado, K-Classic Maasdamer, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Norwegisches Lachsfilet, Harry 1688 Unser Mildes . Lunch: Alpro Plant Protein, Kellogg's Crunchy Müsli Classic, Ja! Haferflocken, Jeff's Erdnussbutter Cremig, Mehrkornbrot. Dinner: Gut & Günstig Mozzarella , Nudeln. Snacks/Other: Glühwein, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Banane. more...
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Losing 2.1 kg a Week
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