Weigh In record (no journal entry) for 11 December 2021
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99.3 kg
Lost so far: 14.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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806 kcal
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Fat: 18.76g | Prot: 40.34g | Carbs: 117.83g.
Breakfast: Dr. Oetker Pudim Diet Baunilha, Adoçantes (Sacarina), Café (Infusão). Lunch: Conquista Palmito, Tomates, Lentilhas, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Taeq Barra de Cereal com Pêssego e Damasco. Snacks/Other: Pão de Queijo, Starbucks Latte Macchiato, Starbucks Caramelo Macchiato (Tall). more...
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steady weight
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annemarielanatoille's Weight History
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