fitsherry's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

86.8 kg Lost so far: 13.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

884 kcal

Fat: 65.33g | Prot: 39.24g | Carbs: 35.63g. Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Fresh Pork Sausage . Lunch: Parkview Polska Kielbasa, Silver Floss Bavarian Style Sauerkraut. Dinner: Great Value Cashew Halves & Pieces. Snacks/Other: Samurai Sam's Grilled Chicken & Vegetable Eggroll. more...

2168 kcal

Exercise: Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fitsherry's Journal, 11 Dec 21

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fitsherry's Weight History