Weigh In record (no journal entry) for 11 December 2021
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1107 kcal
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Fat: 37.77g | Prot: 41.49g | Carbs: 147.75g.
Breakfast: Tomates, Pan de Trigo 100% Integral, Aceite de Oliva, Serrano Jamón Serrano, Café, La Vaquera Leche Semidesnatada, Canela, Jugo de Naranja. Lunch: Hacendado Mini Bombón Doble Chocolate, Iberitos Crema Jamón Curado, Hacendado Pan Tostado Integral (4), Muslos de Pollo (Asados o Cocidos), Garbanzos Cocidos. Dinner: Aceite de Oliva, La Vaquera Leche Semidesnatada, Campofrío Pechuga de Pavo Braseada, Iberitos Crema Jamón Curado, Pan Integral, Café. Snacks/Other: Reyes Pipas, Nuez, Cordial o de Licor, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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danielamalik93's Weight History
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