Weigh In record (no journal entry) for 11 December 2021
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65.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1594 kcal
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Fat: 68.76g | Prot: 86.88g | Carbs: 139.74g.
Breakfast: Hafermilch, Erdnussbutter, Romano Käse, Crownfield Haferflocken . Lunch: Hühnchen Curry. Dinner: Lumumba. Snacks/Other: Mandarine, Banane. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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