Weigh In record (no journal entry) for 11 December 2021
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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692 kcal
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Fat: 15.68g | Prot: 69.94g | Carbs: 72.19g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Bulk Powders Pure Whey Protein White Chocolate, GutBio Hafer-Drink, Food For Future Soja Natur, Heidelbeeren. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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