Weigh In record (no journal entry) for 11 December 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1398 kcal
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Fat: 35.47g | Prot: 160.19g | Carbs: 107.02g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Auchan Biscottes, Bonduelle Cœur de Laitue, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%, Bonduelle Jeunes Pousses, Beurre (Salé). Dinner: Beurre (Salé), Auchan Biscottes, Carrefour Fromage Blanc 0%, Salade Verte. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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1799 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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