Weigh In record (no journal entry) for 11 December 2021
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1504 kcal
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Fat: 92.60g | Prot: 79.03g | Carbs: 97.63g.
Breakfast: 花生, 核桃, 盒马 黑虎虾仁, 煮鸡蛋, 煮熟的红萝卜, 山姆 烤牛肉卷, 煮熟的绿色卷心菜. Lunch: 乐事 薯片, 星巴克 拿铁咖啡. Dinner: 腐竹, 海欣 牛肉丸, 炒花菜, 白斩鸡, 中式炒饭. Snacks/Other: 核桃. more...
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Gaining 0.5 kg a Week
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Yoshiko_may's Weight History
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