Weigh In record (no journal entry) for 11 December 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2521 kcal
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Fat: 102.73g | Prot: 80.15g | Carbs: 306.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, Bananas, Asda Strawberry Yoghurt, Pineapple, Benecol Benecol Light, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Ritz Salted Crackers, Terry's Chocolate Orange , Sainsbury's Taste The Difference All Butter Mince Pie. more...
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2129 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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