Weigh In record (no journal entry) for 08 January 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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410 kcal
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Fat: 8.64g | Prot: 15.57g | Carbs: 75.01g.
Breakfast: Kawa, Ogórek (Obrany), Jajko Sadzone. Lunch: Pomidory, Ogórek (Obrany), Kasza Gryczana (Gotowana, Pieczona). Dinner: Mandarynki, Pomarańcze, Grejpfrut. more...
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2926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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