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Hallo temen2 FS
aku mau tanya nih rekomendasi smartwatch under 300k tapi yang bagus
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45 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1154 kcal
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Fat: 29.42g | Prot: 38.60g | Carbs: 190.58g.
Breakfast: Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bawal, Nasi Merah. Lunch: Ikan Bawal, Uleg Sambal Pedas, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Merah. Snacks/Other: Yakult Yakult, Alfamart Basreng Pedas, Serena Klik Crackers, Semangka, Agar-agar Pencuci Mulut. more...
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1132 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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sribryni's Weight History
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