Weigh In record (no journal entry) for 11 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1315 kcal
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Fat: 58.45g | Prot: 77.56g | Carbs: 115.05g.
Breakfast: Бутерброд с Колбасой. Lunch: Индейка Тушеная, Котлета Домашняя, Спагетти. Dinner: Сарделька, Блины с Творогом. more...
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Gaining 1.1 kg a Week
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rita.sazonova.'s Weight History
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