Weigh In record (no journal entry) for 11 December 2021
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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898 kcal
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Fat: 40.32g | Prot: 61.95g | Carbs: 77.73g.
Breakfast: Сырники ПП, Варенье, Вареное Яйцо, Хлеб Черный, Сыр, Авокадо. Lunch: Брокколи, Сибас. Snacks/Other: Кешью. more...
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Gaining 0.7 kg a Week
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helena.elena's Weight History
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