Weigh In record (no journal entry) for 11 December 2021
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51.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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882 kcal
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Fat: 40.79g | Prot: 49.00g | Carbs: 79.37g.
Breakfast: Творожная Запеканка с Манкой, Лаваш Армянский, SPAR Корейка Свиная Запечённая, Чай с Сахаром. Snacks/Other: Nestle Nuts. more...
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Losing 0.7 kg a Week
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meat_eater's Weight History
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