Weigh In record (no journal entry) for 05 May 2014
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103.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.76g | Prot: 163.12g | Carbs: 123.41g.
Breakfast: Guaravita Nativo Açaí, Nutrigold Farinha Seca Barriga. Lunch: Alface, Outback Legumes Ao Vapor, Seara Lingüiça Calabresa, Carne do Peito de Frango. Dinner: Contra-filé, Italac Leite Integral, Banana Prata, Nutrilatina Diet Shake Chocolate, Lowçucar Stevia Plus, Integralmedica Iso Low Carb. more...
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4388 kcal
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Exercise:
Aikido leve - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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Pomarafa's Weight History
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