Weigh In record (no journal entry) for 11 December 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1549 kcal
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Fat: 66.94g | Prot: 67.51g | Carbs: 166.68g.
Breakfast: Gobio Xarope de Agave Biológico , Nacional Papas de Aveia com Canela, Nozes de Nogueira, Pingo Doce Frutos Silvestres. Lunch: Frango Assado, Vinho Branco de Mesa, Continente Queijo Fresco Meio Gordo, Legumes Grelhados. Dinner: Banana, Granola Caseira, Kiwi. Snacks/Other: Limiano Queijo Amanteigado , Continente Mini Tostas, Mercadona + Proteínas Mousse Chocolate, Pingo Doce Barras Linha Chocolate Negro , Belvita Bolacha. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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