Weigh In record (no journal entry) for 11 December 2021
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82 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1026 kcal
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Fat: 49.36g | Prot: 45.03g | Carbs: 106.21g.
Breakfast: Зефирюшки Маршмеллоу, Овсяная Каша на Молоке. Lunch: Сыр Домашний, Bonduelle Кукуруза, Гречка с Грибами, Оливки. Dinner: Семена Льна, Вареное Яйцо, Кефир 1%. more...
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Losing 4.2 kg a Week
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ЯХуДеЮ)))'s Weight History
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