Weigh In record (no journal entry) for 11 December 2021
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1312 kcal
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Fat: 46.39g | Prot: 91.75g | Carbs: 122.61g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Ceres Meses, Margarin, Sari Roti Roti Tawar (2). Dinner: McDonald's Iced Lemon Tea, Marugame Udon Beef Curry. Snacks/Other: Martabak Keju, Martabak Keju. more...
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steady weight
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pawpaw511's Weight History
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