Weigh In record (no journal entry) for 11 December 2021
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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852 kcal
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Fat: 38.28g | Prot: 54.53g | Carbs: 71.75g.
Breakfast: Сильпо Багет Boulangerie Монж, Салат Цезарь, Мойва Жареная, Гречка Отварная, Гуляш из Свинины, NL Energy Diet Banane. Snacks/Other: NL Energy Diet Banane, Молокія Йогурт Белый Безлактозный 2,5%, NL Smart Cake . more...
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Losing 0.4 kg a Week
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Alyona_Lu15's Weight History
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