Weigh In record (no journal entry) for 11 December 2021
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
557 kcal
|
Fat: 9.84g | Prot: 54.01g | Carbs: 58.77g.
Breakfast: Kreatin. Lunch: Reis (Gekocht), Mischgemüse, Hähnchenbrust Fleisch (Fritiert). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|