Weigh In record (no journal entry) for 11 December 2021
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182.6 kg
Lost so far: 27 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1146 kcal
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Fat: 77.50g | Prot: 48.49g | Carbs: 64.19g.
Breakfast: Vollkornbrot, Dulano Geflügel-Fleischwurst, Dulano Cervelatwurst, Landliebe Gouda, Weich Gekochtes Ei, Kiwi, Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver). Dinner: Dornseifer Nudelauflauf. more...
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7615 kcal
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Exercise:
Housework - 11 hours, Resting - 5 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 5.6 kg a Week
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