vitaminddeficient's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

69.5 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

568 kcal

Fat: 7.76g | Prot: 15.04g | Carbs: 125.88g. Breakfast: Domatesler, Limon, Lipton Yeşil Çay Limon, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Portakal. Snacks/Other: Mandalina, Elma, Muz. more...

3646 kcal

Exercise: Hiking - 5 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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vitaminddeficient's Weight History

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vitaminddeficient's Journal, 11 Dec 21

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vitaminddeficient's Weight History