Weigh In record (no journal entry) for 11 December 2021
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3523 kcal
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Fat: 178.27g | Prot: 205.85g | Carbs: 285.95g.
Breakfast: BXN Whey Protein Isolate, Nescafe Classic, Telur Dadar, Nasi Goreng. Lunch: Bertolli Extra Light Tasting Olive Oil, Morin Selai Kacang, Keju Mozzarella, Telur Dadar. Dinner: Nasi Putih, Kerupuk Putih, Nasi Putih, Tongseng, Sate Kambing, Sate Ayam, Tahu Goreng, Ayam Goreng. Snacks/Other: Rempeyek, Es Pisang Ijo. more...
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Losing 4.9 kg a Week
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