Weigh In record (no journal entry) for 11 December 2021
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55.4 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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965 kcal
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Fat: 40.78g | Prot: 20.58g | Carbs: 130.90g.
Breakfast: 올리브기름, 유동부 치아바타 올리브 치아바타, 바나나. Lunch: 인테이크 밀스 방탄드링크, 바나나. more...
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Gaining 4.9 kg a Week
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