Weigh In record (no journal entry) for 11 December 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1932 kcal
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Fat: 46.75g | Prot: 145.32g | Carbs: 221.92g.
Breakfast: Herbalife Batido Cookies. Lunch: Pescado Plancha, Arroz Blanco, Hacendado Arroz Blanco. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Herbalife Batido Cookies. more...
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Losing 0.6 kg a Week
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Danko1988's Weight History
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