Weigh In record (no journal entry) for 11 December 2021
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1932 kcal
|
Fat: 46.75g | Prot: 145.32g | Carbs: 221.92g.
Breakfast: Herbalife Batido Cookies. Lunch: Pescado Plancha, Arroz Blanco, Hacendado Arroz Blanco. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Herbalife Batido Cookies. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danko1988's Weight History
|