Weigh In record (no journal entry) for 11 December 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1274 kcal
|
Fat: 83.26g | Prot: 82.85g | Carbs: 49.49g.
Breakfast: Excelso Robusta Gold, Tahu Goreng, Tempe Goreng, Telur Goreng. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Kembung. Dinner: Tahu Goreng, Kopi, Blue Diamond Almond Breeze Almond Milk Original, Ikan Kembung, Sawi Dimasak (dari Segar), Telur Asin. Snacks/Other: Rebo Kuaci Original, Excelso Robusta Gold, Lindt Dark Chocolate 85%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|