Weigh In record (no journal entry) for 11 December 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1188 kcal
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Fat: 40.95g | Prot: 107.15g | Carbs: 99.69g.
Breakfast: Harry's Хлеб Пшеничный, Брест-Литовск Сыр Маасдам, Брест-Литовск Молоко 3,6%, Kinder Bueno, Сахар. Lunch: Куриное Филе. Dinner: Банан, Славянские Традиции Творог Традиционный 2%. Snacks/Other: Марсианка Конфета, Клементины. more...
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Losing 1.4 kg a Week
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