Weigh In record (no journal entry) for 11 December 2021
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113.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1780 kcal
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Fat: 56.35g | Prot: 110.14g | Carbs: 211.32g.
Lunch: Domino's Pizza Pizza Indienne, Pomme. Dinner: Pommes de Terre Vapeur, Fleury Michon Blanc de Poulet (40g), Fromage à Raclette. Snacks/Other: Chips, Movies Pop Popcorn Caramel. more...
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Losing 2.8 kg a Week
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