Weigh In record (no journal entry) for 10 December 2021
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1403 kcal
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Fat: 69.75g | Prot: 109.64g | Carbs: 90.27g.
Breakfast: Butter (Salted) , Egg, Yun-Yi Tahu Original. Lunch: Shirataki Noodle, Lettuce, Dada Ayam Mentah. Dinner: Greenfields Yogurt Drink Strawberry, Kacang Kedelai Goreng, Egg White, Labu Kuning. Snacks/Other: Roasted Almonds, Aimaccha Thai Green Tea, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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