Weigh In record (no journal entry) for 08 December 2021
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1418 kcal
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Fat: 47.43g | Prot: 110.42g | Carbs: 170.57g.
Breakfast: Kacang Kedelai Goreng. Lunch: Baked or Fried Coated Chicken Breast with Skin, Hoka Hoka Bento Nasi Putih, Solaria Cap Cay, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Dada Ayam Mentah, Lettuce, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mangga Manalagi, Cimory Yogurt Squeeze Strawberry, Orange, Milo Sereal Bar Cokelat. more...
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Gaining 1.8 kg a Week
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